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- An endomorph holds most of their weight in their middle.
- The body of the extreme endomorph is round and soft.
- The classic endomorph is an overweight person, of which there are none at the elite level in swimming, and precious few at any level, though I see some at the high school level.
- People are ectomorph, mesomorph, or endomorph.
- Many endomorphs need to increase calories just slightly (about 10% above baseline) in order to add muscle at a pace that limits body fat accumulation.