- Scrub downward over the vulva and perineum beginning over the pubic area and ending in the anal area; discard the sponge after going over the anus.
- The perineal area includes the pubis, vulva, labia, perineum, anus, and adjacent area, including the inner aspects of the upper third of the thighs.
- A seat that's too narrow will place your weight on the soft tissue between your sit bones - for men, on the perineum where the penile nerves and blood vessels are located.
- Eventually, yogis learn to isolate the perineum, a key area of sexual pleasure for both men and women.
- Although you'll have an anaesthetic when the stitching is done, it can add to the bruising of your vaginal area and perineum.