- In 2003, a week after elbow surgery to remove bone chips, Johnson was in the weight room doing one-arm pushups on a slant board and assisted one-arm pull-ups.
- Add variety to your workout with other great back exercises including pull-ups, chin-ups, machine rows, lat pull-downs and pullovers.
- For instance, a good time to train your grip strength is after pull-ups or other back exercises.
- But many applicants were unable to do even two horizontal bar pull-ups within one minute.
- If you're strong on this movement, perform it after pull-ups and heavy rowing exercises.