- Almonds, walnuts, kidney beans, lentils, chickpeas and sunflower seeds are healthy options.
- The soup is packed with healthy ingredients like garlic, carrots, chickpeas, and corn.
- Cut back and focus on getting more of your protein from vegetables like chickpeas and lima beans.
- For instance, instead of high fat chicken nuggets, try lean pieces of chicken or pulses such as beans or chickpeas.
- It's cold and tangy, a delicious vegetarian stew of eggplant, chickpeas, and onion in a chunky tomato sauce.