1col rizada feminine
- Some vegetables in this category include cabbage, collards, kale, broccoli, Brussels sprouts, cauliflower, mustard greens, turnips and radishes.
- These include: sweet peas, French beans, runner beans, endive, kale, red cabbage, and ruby chard.
- Besides milk and milk products, excellent sources of calcium include calcium-fortified orange juice, cauliflower, broccoli, cabbage, kale and bok choy.
- I often harvest tomatoes into the second week of December, and sometimes hardy kale and cabbage through the winter.
- Dark green leaves such as kale, spinach and cabbage are among the richest sources.