Translation of whole-grain in Spanish:


integral, adj.

Pronunciation /ˈhəʊlɡreɪn//ˈhoʊlɡreɪn/


  • 1

    (cereal/bread) integral
    (mustard) de grano entero
    • For the second year in a row, Vics has won gold for its wholegrain bread in the Baker of the Year competition, announced last week.
    • Your morning bowl of cereal may be a more potent source of phytochemicals than you think - as long as it's a wholegrain variety.
    • The next best would be wholegrain toast with an egg or some nut butter - protein food.
    • There is some evidence that wholegrain cereals may help reduce the risk of heart disease, and the presence of heart-healthy nuts should help here too.
    • Carbohydrates are a vital ingredient of a footballer's diet, with wholegrain rice and wholemeal bread being popular choices.
    • Eat healthy foods such as fruits, vegetables and nuts, and wholemeal and wholegrain versions of rice, pasta and bread.
    • The Broadcaster had the baked fillet of salmon with a honey and wholegrain mustard crust.
    • The last thing I ate was a piece of wholegrain toast with Vegemite.
    • Have at least five portions of fruit and vegetables daily and go for wholegrain carbohydrate foods.
    • Change your diet to include more wholegrain foods, vegetables, fruit and remove as much fat from it as possible.
    • Flavour the mash with a couple of tablespoons of wholegrain mustard or herbs such as chives and basil.
    • Certain seafoods, notably oysters, along with milk, wholegrain breads, dark-meat poultry, and nuts like cashews also provide this multipurpose mineral.
    • Combining this dish with oatcakes or wholegrain bread makes a perfect protein meal, which will sustain energy longer.
    • Calcium is needed for the growth of bone and teeth, and can be found in dairy products, broccoli, wholegrain cereals, sardines and sesame seeds.
    • I buy white bread because it is cheaper, but I love wholegrain and rye bread.
    • To keep his weight up, leftovers, if appetizing, or wholegrain toast and an apple is an easy snack.
    • He advised her to eat more fruit, salads and wholegrain cereals and wholegrain bread.
    • Foods rich in B vitamins are green leafy vegetables, wholegrain breads and cereals, nuts, legumes and lean meats.
    • Sandwich two slices of wholegrain bread around a one-ounce slice of cheddar cheese and microwave for 15 seconds.
    • These are good before or after a workout, but at other times of the day, the wholegrain versions are much better since they provide more fiber and have a less dramatic effect on insulin levels.