Translation of wholemeal in Spanish:


integral, adj.

Pronunciation /ˈhoʊlmil//ˈhəʊlmiːl/



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    • Tonight will no doubt be something with wholemeal rice and lots of vegetables.
    • The problem with ‘granary’ bread is that the wholemeal flour content can actually be quite low.
    • Reaching for fruit, yoghurt, raisin toast or wholemeal crispbreads more often than for high-energy, nutrient-poor choices will help to keep you in shape.
    • Good sources include wholegrains (brown rice, wholemeal bread, wholewheat pasta), nuts, seeds and green leafy vegetables.
    • Sandwiches or rolls are often easiest and good choices if you use whole grain or wholemeal bread.
    • While waiting for the various bits of the pie to need my attention I also knocked up some lentil soup and fresh wholemeal rolls.
    • Eat more fruit and vegetables, wholemeal products and milk products
    • Every day he eats a packet of Jaffa cakes and wholemeal biscuits and has mashed potato mixed with plain rice, baked beans and brown sauce in the evening.
    • Serve piping hot with warmed wholemeal naan or flatbread.
    • Sometimes, after a long day, if I've been too busy to eat, I'll have Heinz Baked Beans on wholemeal bread.
    • Eat unrefined starches like wholemeal bread, brown rice and wholewheat pasta.
    • My husband ordered the Hummus, a tasty homemade version, chunky and lemony, served with two large rolls of what looked like wholemeal soda bread.
    • Serve the fish with some herbed yoghurt sauce, some toasted granary or wholemeal bread and a fresh rocket salad.
    • Wholegrain foods such as brown rice and wholemeal bread do much to ensure proper bowel function, and recent evidence suggests the benefits go way beyond merely keeping us regular.
    • There are seven cheeses on the Yorkshire cheeseboard. and even the wholemeal flour used in the kitchen is from Yorkshire.
    • I never had wholemeal flour (and if I do I make carrot cake), so I've not tried this one.
    • Then on Sunday I baked myself a loaf of bread - I used a mix of white and wholemeal flour to which I added a good handful of oats.
    • Using floured hands, tip the dough on to a board dusted with wholemeal flour.
    • Instead, the message should be reinforced that simple dishes such as grilled fish, wholemeal rice and carrots can be just as healthy as fancier fare.
    • Wheat, be it ever so wholemeal and stoneground, is not a natural food for Homo sapiens.